Joan Herrmann delves into the minds of some of the most inspirational and influential people in the world. From health and wellness, to professional development, to personal well-being, changemakers share their insights, tips and strategies to provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Conversations with Joan connects the dots between mind, body, soul and spirit. For more information visit cyacyl.com.
Episodes
4 days ago
4 days ago
Hearing the words, you have cancer, is a major fear for most people. A cancer diagnosis is shocking and scary – it can change your life and the lives of your loved ones in an instant. With so many questions and with a frightening road ahead, it’s often difficult to know what to do. Dr. Chadi Nabhan has decades of experience treating oncology patients. He discusses this complex disease and offers a compassionate guide to understanding a cancer diagnosis and treatment options. Dr. Nabhan is a board-certified hematologist and a medical oncologist who has authored or co-authored over 300 peer-reviewed manuscripts and abstracts. He is the creator and host of the weekly Healthcare Unfiltered podcast, and author of the book, The Cancer Journey: Understanding Diagnosis, Treatment, Recovery, and Prevention.
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Sunday Oct 27, 2024
Sunday Oct 27, 2024
Today, more than ever, it seems like people are emotionally charged – on edge ready for conflict. It is so easy to get caught up in that energy. According to Dr. Christian Conte, anger is natural and we’re not wrong or bad for feeling it, but it can lead to acting impulsively, with regrettable consequences. Dr. Conte discusses how we can deal with anger and inflamed emotions. Dr. Conte is a licensed professional counselor, a certified Domestic Violence Counselor, and a certified Level V Anger Management Specialist. He was the resident therapist on VH1’s Family Therapy, co-host of USA Network’s The Secret Life of Kids, and co- host of Spike TV’s Coaching Bad with football Hall of Famer, Ray Lewis. He is the author of the book, Walking Through Anger A New Design for Confronting Conflict in an Emotional Charged World.
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Monday Oct 21, 2024
Monday Oct 21, 2024
It’s not easy raising children. Just when you think everything is on track, the unpredictable will happen. Whether it’s a child facing an illness, bullying, or academic struggles, how can parents navigate challenges when life doesn’t go as planned? Allison Carmen offers parents a powerful and uplifting tool called the "maybe mindset" to help them navigate the unknown with greater ease and renewed hope. She discusses the gift of maybe and how it can help us maintain a positive outlook. Allison is a bestselling author, TEDx speaker, and podcaster. Her new audiobook is Maybe Everything is Okay: A Parent's Guide to Less Stress and Worry.
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Monday Oct 14, 2024
Monday Oct 14, 2024
Many people believe that there is more to life than what they’re experiencing, but they don’t know how to attain what they want because they’re caught up in a loop of limiting beliefs, or stuck as the result of past wounds. Sylvester McNutt believes that we can achieve whatever we want by letting go of what no longer serves us. He discusses ways to heal wounds, break free from limiting beliefs, and unlock our potential. Sylvester is a self mastery coach and author. His new book is, Live the Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self.
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Monday Oct 07, 2024
Monday Oct 07, 2024
ADHD often goes undiagnosed in older adults and very few resources focus on age 55 plus. According to Dr. Kathleen Nadeau, there are steps adults with ADHD can take to reclaim control and lead calmer, happier, more productive lives. She discusses how we can create a more ADHD friendly lifestyle. Dr. Nadeau is founder and clinical director of the largest private ADHD specialty clinic in the United States and author of many books including her newest, Still Distracted After All These Years: Help and Support for Older Adults with ADHD.
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Monday Sep 30, 2024
Monday Sep 30, 2024
Deaths, hospitalizations, and emergency room visits due to medication or drug overdose, have become a growing public health concern. Getting sober and staying in recovery is a challenge for many. William Cope Moyers understands both sides of the problem. William was an addict and alcoholic who turned his life around and has now worked for over 28 years at the Hazelden Betty Ford Foundation. He discusses his addiction journey and why there is more to recovery than simply staying sober. William is the vice president of public affairs and community relations at the Hazelden Betty Ford. He was a journalist for CNN, and is the son of journalist and former White House Press Secretary, Bill Moyers, and journalist, Judith Moyers. William has appeared on The Oprah Winfrey Show, Good Morning America, and National Public Radio. His work has been featured in the New York Times, the Washington Post, and Newsweek. He has written four books, including Broken: My Story of Addiction and Redemption. His new book is, Broken Open: What Painkillers taught Me About Life and Recovery.
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Monday Sep 23, 2024
Monday Sep 23, 2024
Every day it feels like we are becoming more and more divided. Many people spend time picking fights rather than communicating or solving problems. In a world that’s becoming exhausting and exasperating, how can we learn to come together? Diana McLain Smith believes that we must not give up on each other or give in to forces that tear us apart. She talks about how we can deepen our relationships, improve communication, and bridge divides. Diana is a thought leader who has led change efforts in some of the most iconic businesses. She developed a novel approach that has been used around the world to turn conflict into a powerful force for change. Diana is the author of Divide or Conquer and The Elephant in the Room. Her new book is Remaking the Space Between Us: How Citizens Can Work Together to Build a Better Future for All.
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Monday Sep 16, 2024
Monday Sep 16, 2024
The gut microbiome plays a key role in our overall health and well-being. Researchers are now beginning to understand just how massive a part it plays. One such researcher is Dr. Sabine Hazan. a gastroenterologist and microbiome expert whose work has shown the connection between gut health and disease. She discusses the complexities of gut health and what we can do to manage and optimize health.
Dr. Hazan has published articles in numerous prestigious medical journals, and is the Series Editor on the microbiome for Practical Gastroenterology, a peer-reviewed journal. She is the CEO of Ventura Clinical Trials, where she has 20+ years experience leading clinical trials for cutting-edge research on various medical issues and has done over 300 clinical trials for pharmaceutical companies. She is also the founder & CEO of Progenabiome, a genetic sequencing research laboratory. She leads 35+ studies investigating the role of the gut flora in various diseases. Since March, 2020, Dr. Hazan has been at the forefront of COVID-19 research. Through their study exploring the role of the gut flora in COVID-19, Progenabiome became the first lab worldwide to detect SARS-CoV-2 from patient fecal samples by whole genome sequencing, and the lab that showed a susceptibility marker for COVID in the microbiome.
Dr. Hazan is mastering familial fecal transplant showing hope for kids with Autism. She created The Malibu Microbiome meeting where physicians who perform fecal transplant can discuss their findings freely. She is a coauthor of, Let's Talk Shit: Disease, Digestion and Fecal Transplants.
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Monday Sep 09, 2024
Monday Sep 09, 2024
If you’ve ever tried to lose weight, you know how challenging it can be. We are constantly looking for easy, effective ways to take off the pounds and keep them off. According to Dr. Neal Barnard, certain foods actually cause weight loss, like a weight-loss medication without a prescription. He discusses the power foods diet, which he contends results in easy weight loss, with no calorie counting and no portion limits. Dr. Barnard is an adjunct faculty member of the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine, where he heads a research team investigating scientific issues in nutrition and health. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and Your Body in Balance, among many others. His new book is, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.
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Monday Sep 02, 2024
Monday Sep 02, 2024
After a traumatic past, which includes kidnapping and physical, emotional and sexual abuse, Doug Dane beat the odds stacked against him to find happiness and success in his own life. Doug’s work is inspired by the steps he took to overcome the typical trajectory for someone in his shoes. He discusses ways to help us break into a new life, no matter what we may have experienced. Doug is a mindset mentor, speaker, mental health advocate, and author of Mistaken Identity: A Guide to Letting Go Of A Past That’s Holding You Back.
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Monday Aug 26, 2024
Monday Aug 26, 2024
Millennials are opting for prenups in record numbers compared to previous generations. They are also more likely to simultaneously plan for divorce while preparing for their wedding, essentially assuming that it won’t last. But what if you could take preemptive action to have one of the marriages that does last? Dr. Frieda Birnbaum says that an emotional prenup, the often-unnoticed emotional investment, is the key to a successful marriage! She discusses how to navigate difficult topics to avoid conflict and divorce. Dr. Birnbaum is a research psychologist, radio and television personality, and author of the book, Life Begins at 60.
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Monday Aug 19, 2024
Monday Aug 19, 2024
Despite our changing world, the majority of leaders still utilize a command and control style of leadership. But according to Stephen M. R. Covey, the old “command and control” model is no longer conducive to organizational success. He discusses a leadership style that he contends will allow for increased productivity and improved company culture. Stephen is the New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust, which has been translated into 22 languages and has sold over 2 million copies worldwide. He is also the author of Trust & Inspire: How Truly Great Leaders Unleash Greatness in Others. Stephen is the former president and CEO of the Covey Leadership Center. He co-founded and currently leads Franklin Covey’s Global Speed of Trust Practice, and serves on numerous boards, including the Government Leadership Advisory Council.
Monday Aug 12, 2024
Monday Aug 12, 2024
Joy is one of our basic needs, and yet it eludes many. When we experience life’s challenges and turmoil it may difficult to live in joy. Grace Harry learned how to see her pain as a gift that created a pathway for joy. She discusses how we find joy, re-discover it, and incorporate it into our daily lives. Grace worked for 30 years as a music industry executive at Island Def Jam and Jive Records. Today, she helps people welcome joy back into their lives. Her new book is The Joy Strategist: Your Path to Inner Change.
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Sunday Aug 04, 2024
Sunday Aug 04, 2024
Often, those who suffer from anxiety either exhaust themselves trying to cure it or they resign themselves to a lifetime of fear and worry. But according to Dr. David Rosmarin, instead of fighting anxiety, we can learn to turn it into a strength. He discusses how we can use anxiety as a tool to be more self-aware, self-accepting, and resilient. Dr. Rosmarin is the founder of the Center for Anxiety, an associate professor at Harvard Medical School, and director of the McLean Hospital Spirituality and Mental Health Program. He is a clinical innovator in the treatment of anxiety, a board-certified clinical psychologist, and a peer-reviewed scholar. He is the author of the book, Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.
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Monday Jul 29, 2024
Monday Jul 29, 2024
Just about everyone has had an experience that has led to wondering if there’s a way forward. Sometimes it’s so devastating that you can’t see a path no matter how hard you try. According to Dr. Ken Druck, it’s not always clear how to go on. And that’s okay! He offers a guide for when we find ourselves feeling lost, uncertain, or even terrified about the road ahead. Dr. Druck is one of the nation's leading grief and resilience experts. Since losing his own daughter in a tragic accident, and later working with families after 9/11, Sandy Hook, and Columbine, he has dedicated his life to helping others learn how to face hardships and navigate life’s daily ups and downs. Dr. Druck is a best selling author of more than a dozen books, a recipient of the prestigious Distinguished Contribution to Psychology award, and a speaker. He is often featured in national press. His new book is, How We Go On: Self-Compassion, Courage, and Gratitude on the Path Forward.
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Monday Jul 22, 2024
Monday Jul 22, 2024
In today’s world, bullying and aggressive behavior is becoming increasingly prevalent. It’s easy to dismiss bullies as jerks, hateful or evil. But according to Bill Eddy, LCSW, JD, only by understanding how their personalities work can people effectively intervene with adult bullying behavior. He explains how bullies manipulate others and what we can do to overcome their power. Bill is chief innovation officer of the High Conflict Institute based in San Diego, California. He trains lawyers, judges, mediators, and therapists in managing high-conflict family, workplace and legal disputes. He is the author of over 20 books and manuals and has a popular blog on PsychologyToday.com. Bill is the author of the new book, Our New World of Adult Bullies: How to Spot Them – How to Stop Them.
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Sunday Jul 14, 2024
Sunday Jul 14, 2024
To combat negative life events, we need resilience. But what is resilience and how do we get it? Sally Baker offers a guide to developing a deeper understanding of how we can successfully emerge from life’s inevitable challenges. She discusses strategies to help us re-assess unhealthy coping mechanisms so we can gain resilience from the inside out. Sally is a therapist who began her training working with women survivors of sexual abuse and domestic violence. She is the coauthor of Seven Simple Steps to Stop Emotional Eating and How to Feel Differently About Food. Her new book is, The Getting of Resilience from the Inside Out: A Practical Guide to Learning Resilience at Any Age, No Matter Your Upbringing.
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Monday Jul 08, 2024
Monday Jul 08, 2024
Sometimes it may feel like the world is becoming more and more divisive. Many people today feel disconnected and lonely and they’re seeking love and connection. Renowned mindfulness teacher, Henry Shukman, provides a way to healing based on four "inns" of practice —Mindfulness, Support, Absorption, and Awakening. He talks about how we use our wounds as a pathway to love. Henry teaches mindfulness and awakening practices. His struggles and traumatic experiences as a youth, combined with a spontaneous awakening experience at age 19, paved the way for him to develop a well-rounded approach to spirituality. His new book is, Original Love: The Four Inns on the Path of Awakening.
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Monday Jul 01, 2024
Monday Jul 01, 2024
Paul Weigel trained for and completed an Ironman triathlon within six months of finishing chemotherapy. He talks about how to cling to the joy in life, no matter the odds. According to Paul, if you believe in the impossible, the incredible can come true. Paul is a six-time Ironman triathlete, college professor, and author of Iron Dad, A Cancer Survivor’s Story of Discovering Strength, Life, and Love Through Fatherhood.
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Monday Jun 24, 2024
Monday Jun 24, 2024
Lorna Byrne has been seeing and talking to Angels since she was a baby. She returns to the show to offer us a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, "All you have to do is ask." Lorna is a spiritual teacher, international bestselling author, and philanthropist. She has dedicated her life to reminding humanity of the spiritual potential within us all. Lorna is the author of seven best-selling books, including Angels in My Hair, A Message of Hope from the Angels, and is founder of the Lorna Byrne Children’s Foundation, and the Seraph Foundation. Lorna has been featured worldwide by CNN, NBC Today, BBC, The London Times, The Economist, and many others.
Also in this episode, Dr. Christopher Awwad discusses men's health.
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Monday Jun 17, 2024
Monday Jun 17, 2024
We all experience pain and it impacts us in different ways. Guy Finley believes that we can develop a new kind of relationship with our pain that makes it a valuable part of our journey instead of a barrier. He talks about how we can use our pain for a higher transformation. Guy is an internationally renowned spiritual teacher and bestselling author. He is the founder and director of Life of Learning Foundation, and the best-selling author of The Secret of Letting Go and 45 other books and audio programs.
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Monday Jun 10, 2024
Monday Jun 10, 2024
Not all end-of-life experiences are alike. Death can come suddenly, or a person may linger in a near-death state. It's common to wonder what happens when someone is dying and how you can provide comfort and care. Elizabeth Uslander discusses end of life care that addresses physical, emotional, and spiritual needs. Elizabeth is the co-founder of Empowered Endings and co-author of Exploring Your End of Life Options.
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Monday Jun 03, 2024
Monday Jun 03, 2024
Most people experience a traumatic event at some point in their lives. While the symptoms of trauma usually improve over time, some people may experience lingering effects that don’t go away on their own and may interfere with their day-to-day lives. Dr. Stephanie Covington, a pioneer in the fields of addition, trauma, and recovery, talks about trauma and its impact. Dr. Covington is a clinician, author, and organizational consultant who has written many articles and books, including the best-selling recovery book, A Woman's Way through The Twelve Steps. Her new book is, Hidden Healers: The Unexpected Ways Women in Prison Help Each Other Survive.
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Monday May 27, 2024
Monday May 27, 2024
Marie Quintana experienced an emotional roller coaster when her family left behind everything that was familiar and embarked on an uncharted path to a new country. Guided by her faith and sense of purpose, Marie built a remarkable career, attaining executive leadership positions in some of the world’s biggest corporations. She discusses how she was able to create her identity in an unfamiliar life. Marie has had a 30-year career in corporate America, holding key positions at companies like Tenet Healthcare, PepsiCo, Perot Systems, and IBM. She is recognized as one of the Top 50 Hispanic Women in Business by Hispanic Business Magazine. Committed to fostering future women leaders, Marie co-founded the PepsiCo Women of Color Alliance and served on the founding board of the Network of Executive Women. She is the author of the book, Last Flight from Havana.
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Monday May 20, 2024
Monday May 20, 2024
Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson, perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make mistakes or fail to meet expectations. He offers practical strategies to manage perfectionism. Dr. Chasson is a licensed clinical psychologist, board-certified cognitive-behavioral therapist, and the director of Behavioral Interventions of the Obsessive-Compulsive and Related Disorders Clinic in the Department of Psychiatry and Behavioral Neuroscience at the University of Chicago. Over the past two decades, Dr. Chasson has provided cognitive-behavioral therapy for clinically severe perfectionism He has authored or co-authored more than 70 scientific publications and is the author of the book, Flawed: Why Perfectionism is a Challenge for Management.
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Monday May 13, 2024
Monday May 13, 2024
What if you could free yourself from anxiety, depression, or pain? What if you could feel whole again? Bob Gardener contends that there is a way to retrain your body and mind to produce happiness, peace, and well-being on autopilot. He talks about why we are built for freedom and how we can achieve it. Bob is the founder of The Freedom Specialist, a body based approach to happiness, health, and well-being. He is also the author of the book, Built for Freedom, and host of the inspirational podcast, Alive and Free.
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Monday May 06, 2024
Monday May 06, 2024
Suzanne Giesemann knew how to live in a left-brained world as a Navy commander and aide to the head of the US military, but the death of her pregnant stepdaughter catapulted her on a journey leading to a very different destination. Suzanne believes that seeing from the eyes of the soul is the key to a joy-filled life. She discusses how we live from the soul’s perspective where she contends the highest answers lie. Suzanne is a spiritual teacher and author who was recognized on the Watkins list of the 100 Most Spiritually Influential Living People. She is the host of the Messages of Hope podcast and author of multiple books including, The Awakened Way: Making the Shift to A Divinely Guided Life.
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Monday Apr 29, 2024
Monday Apr 29, 2024
Have you ever wondered what your dreams mean and how they can shed light on your inner world? According to Theresa Cheung, you can decode their profound meanings and gain valuable insights into your waking life. She talks about how you can learn to understand the messages hidden within your dreams. Theresa is an expert in dream analysis and author of the book, The Dream Dictionary from A to Z.
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Monday Apr 22, 2024
Monday Apr 22, 2024
If you are an entrepreneur, you may be frustrated when trying to grow your business. You may even be struggling to keep it alive. But with the right elements, your small business today might just become a powerhouse tomorrow. Performance coach, Eric Cogorno, took his business from $80,000 a year teaching one-on-one golf lessons by the hour, to a multi-million dollar golf instruction brand. In the process, he transformed his entire lifestyle and now has the freedom to work whenever and wherever he chooses. Eric discusses how he experienced tremendous business growth by developing personal relationships that ensure success. Eric is the founder of Cogorno Golf.
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Monday Apr 15, 2024
Monday Apr 15, 2024
Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals.
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Monday Apr 08, 2024
Monday Apr 08, 2024
Changes to your body and brain are normal as you age. And while it may feel like it’s out of your control, research shows that there are things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other brain issues. Dr. Tommy Wood discusses how you can improve focus and cognition at any age. Dr. Wood is an assistant professor of Pediatrics and Neuroscience at the University of Washington and the co-host of Better Brain Fitness Podcast. His forthcoming book is Future Proof Your Brain.
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Monday Apr 01, 2024
Monday Apr 01, 2024
Hearing the words, you have cancer, is a major fear for most people. A cancer diagnosis is shocking and scary. Dr. Dominic Brandy heard those words when he was diagnosed with an aggressive form of cancer. He talks about his healing journey and how we can learn to prevent, survive and even thrive with cancer. Dr. Brandy is a medical doctor, author, speaker, and cancer coach who has been practicing medicine for over 40 years. He’s the founder of Natural Insights Into Cancer, and author of the book, Beat Back Cancer Naturally.
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Monday Mar 25, 2024
Monday Mar 25, 2024
When we experience a difficult time, we may believe that finding joy is too hard, too much to hope for, and only for those who are resilient enough. According to Dr. Tanmeet Sethi, joy is an innate human right accessible to all. Dr. Sethi helps us rediscover joy, not as a destination or solution, but as a practice for healing. Dr. Sethi is a board-certified integrative family medicine physician and clinical associate professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Dr. Sethi is the author of the book, Joy is My Justice: Reclaim What Is Yours.
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Monday Mar 25, 2024
Monday Mar 25, 2024
When we experience a difficult time, we may believe that finding joy is too hard, too much to hope for, and only for those who are resilient enough. According to Dr. Tanmeet Sethi, joy is an innate human right accessible to all. Dr. Sethi helps us rediscover joy, not as a destination or solution, but as a practice for healing. Dr. Sethi is a board-certified integrative family medicine physician and clinical associate professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Dr. Sethi is the author of the book, Joy is My Justice: Reclaim What Is Yours.
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Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com
Monday Mar 18, 2024
Monday Mar 18, 2024
Society gives us very clear messages about what we’re supposed to look like, and when we don’t conform, we are left feeling ashamed, insecure, angry and frustrated. Kara Richardson Whitely works to raise awareness about the importance of embracing diverse body types. At more than three hundred pounds, Kara climbed Mount Kilimanjaro bringing her from the depth of self-doubt to the top of the world. Her difficult trek speaks to every woman who has struggled with negative self-image. Kara talks about her journey of intense passion, endurance, and self-acceptance. Kara is the founder and CEO of The Gorgeous Agency, an outdoor adventurer and influencer, and author of the book, Gorge: My Journey Up Kilimanjaro at 300 Pounds, which is soon to be a movie produced by and starring This Is Us actress, Chrissy Metz.
Follow CYACYL:
Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com
Monday Mar 04, 2024
Monday Mar 04, 2024
Chuck Hogan, believes that you can do your best and not be your best. But … if you are being your best, you will always do your best. He talks about how you can live your best life by reaching your full potential at home and at work. Chuck is managing partner at Your Best Life, an organization that helps people elevate finance, family, fitness and faith. His background of sales, business and relationship building enables him to guide entrepreneurs, CEOS, and other top executives to new heights.
Follow CYACYL:
Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com
Monday Feb 26, 2024
Monday Feb 26, 2024
Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval? According to Dr. Friedemann Schaub, our subconscious employs these types of survival patterns to protect us. But, living in a survival mode has significant downsides. Dr. Schaub discusses how to break free from the six most common survival patterns - the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover - by engaging the subconscious, the part of the mind that created them in the first place. Dr. Schaub is a physician, researcher, personal development coach, and the author of the award-winning book, The Fear + Anxiety Solution. His new book is, The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind.
Follow CYACYL:
Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com
Monday Feb 19, 2024
Monday Feb 19, 2024
Change is the one constant in life and when it happens it can often knock us off our foundation. Jeanne Collins faced an array of challenges including divorce, drastic career shifts, and motherhood. She explains how embarking on a total "redesign" inside and out, resulted in a life more satisfied and successful than she could have dreamed. Jeanne is an award-winning interior designer who focuses on projects that combine sophistication and balance with inner and outer wellness. She was recently nominated as an HGTV Designer of the Year. Jeanne the author of the book, Two Feet In: Lessons from an All-In Life.
Follow CYACYL:
Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com
Monday Feb 12, 2024
Monday Feb 12, 2024
Society sends clear messages about what a person is supposed to look like and when we don’t conform, there is a discrimination that takes place that we seldom talk about. Kate Manne sheds light on the social stigma of obesity and teaches us how to face and combat fatphobia. Kate is an associate professor of philosophy at Cornell University. Before that she was a junior fellow at Harvard Society of Fellows. She did her graduate work at MIT and is the author of the books, Down Girl and Entitled. Her new book is Unshrinking: How to Face Fatphobia.
Follow CYACYL:
Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com
Monday Feb 05, 2024
Monday Feb 05, 2024
Gary Zukav says that every experience you have offers the opportunity to align your personality with your soul. The decisions that you make and the actions that you take are the means by which you evolve. He discusses how we can transform every day experiences into fulfillment, meaning, and joy. Gary has inspired millions to realize their soul’s greatest potential. He is the author of the legendary number one New York Times best seller, The Seat of the Soul, and co-founder of The Seat of the Soul Institute with Linda Francis. Gary challenges us to see the depth of our potential in the world and act on that awareness. Gary appeared on The Oprah Winfrey Show 34 times.
Follow CYACYL:
Website: https://www.cyacyl.com
Digital: https://www.cyacyl.com/digital
Upcoming shows: https://www.cyacyl.com/shows
Facebook: https://www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com
Monday Jan 29, 2024
Monday Jan 29, 2024
Despite our changing world, the majority of leaders still utilize a command and control style of leadership. But according to Stephen M. R. Covey, the old “command and control” model is no longer conducive to organizational success. He discusses a leadership style that he contends will allow for increased productivity and improved company culture. Stephen is the New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust, which has been translated into 22 languages and has sold over 2 million copies worldwide. He is also the author of the newly released, Trust & Inspire: How Truly Great Leaders Unleash Greatness in Others. Stephen is the former president and CEO of the Covey Leadership Center. He co-founded and currently leads FranklinCovey’s Global Speed of Trust Practice, and serves on numerous boards, including the Government Leadership Advisory Council.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Monday Jan 22, 2024
Monday Jan 22, 2024
Have you ever wondered if there more to life than the daily cycle of work-home-sleep-repeat? Tom Rapsas did and it led him on a spiritual quest. After studying the teachings of Jesus, Buddhism and Hinduism, and devouring self help books and human interest stories, Tom came to the realization that wisdom is not found in a single magical book or from a particular religion or teacher, but rather from many sources. He shares some of the spiritual lessons he’s learned with the hope of inspiring others on their journey. Tom is a spirituality blogger who writes the Wake UP Call column for Patheos.com. He is the author of the book, Wake Up Call: Daily Insights for the Spiritually Curious.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Monday Jan 15, 2024
Monday Jan 15, 2024
Breakthroughs in aging science are happening every day and as a result, we are learning more about our ability to live longer, younger, and better. Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research and realized that diet could regulate every one of the most promising strategies for combating the effects of aging. According to Dr. Greger, we don’t need Big Pharma to keep us feeling young — we already have the tools. He discusses how to help avoid the diseases most commonly encountered in our journey through life. Dr. Greger is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a founding member and fellow of the American College of Lifestyle Medicine. Three of his recent books — How Not to Die, The How Not to Die Cookbook, and How Not to Diet — all became instant New York Times bestsellers. His new book is, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Monday Jan 08, 2024
Monday Jan 08, 2024
In today’s fast paced world, achieving personal growth and financial success can be challenging. Reverend James Parker interweaves spiritual insights with practical financial wisdom to help us develop the mindset, habits, and practices that are necessary to reach our deepest desires. Reverend Parker is the senior minister and CEO of Unity Chicago and the author of the book, The Wealth Spark: Igniting Your Path to Abundance and Success.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Sunday Dec 24, 2023
Sunday Dec 24, 2023
Lorna Byrne has been seeing and talking to Angels since she was a baby. She returns to the show to offer us a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, "All you have to do is ask." Lorna is a spiritual teacher, international bestselling author, and philanthropist. She has dedicated her life to reminding humanity of the spiritual potential within us all. She is the author of seven best-selling books, including Angels in My Hair, A Message of Hope from the Angels. She is founder of the Lorna Byrne Children’s Foundation, and the Seraph Foundation. Lorna has been featured worldwide by CNN, NBC Today, BBC, The London Times, The Economist, and many others.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Monday Dec 18, 2023
Monday Dec 18, 2023
Roughly a quarter of American children experience complex trauma resulting from abuse, neglect, catastrophic illness, or other adversity. Traumatic experiences can initiate emotions and physical reactions that can persist long after the event. Dr. Donna Bevan-Lee knows first-hand the devastating impact of childhood trauma. She suffered through years of abuse that had profound and lasting consequences. Dr. Bevan-Lee discusses how we can discharge childhood trauma to develop freedom as an adult. Dr. Bevan-Lee is a psychotherapist whose flagship program, the Legacy Workshop, has helped thousands of survivors and is the basis of the methods in her book, Iron Legacy: Childhood Trauma and Adult Transformation. She's the host of the podcast, Healing Your Family Legacy.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Monday Dec 11, 2023
Monday Dec 11, 2023
The holiday season is upon us. For many it can be the most wonderful time of the year, but for others, it can be the loneliest. If you have lost a loved one or suffered a breakup with a spouse/significant other or friend, the holiday season is a constant reminder of the loss. Grief at any time of the year is painful, but it feels especially traumatic during the holidays. Dr. Pilar Jennings talks about how we can navigate loss during the holidays. Dr. Jennings is a psychoanalyst in private practice with a focus on the clinical applications of Buddhist meditation. She is the author of the book, To Heal A Wounded Heart.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Inner strength is an essential skill that’s necessary for carrying out tasks, making decisions, and achieving goals. Without it, it’s difficult to start anything, and it’s difficult to get to the finish line. Alyssa Ages was able to flip Mack truck tires and walk with 300 pounds on her back. She was the strongest she had ever been, until her body betrayed her. During the process of rebuilding her strength, she began to wonder: What if strength isn’t about how much we can lift, what if it’s about how we manage life’s struggles? Alyssa explains how the pursuit and possession of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Alyssa is a journalist whose work has appeared in Wired, Men’s Journal, Publisher’s Weekly, Parents, Spin, and Vibe. She is a former personal trainer and group fitness instructor, as well as a strongman competitor, marathoner, triathlete, and occasional rock climber. She is the author of the book, Secrets of Giants: A Journey to Uncover the True Meaning of Strength.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Monday Nov 27, 2023
Monday Nov 27, 2023
Joy is one of our basic needs, and yet it eludes many. When we experience life’s challenges and turmoil it may difficult to live in joy. Grace Harry learned how to see her pain as a gift that created a pathway for joy. She discusses about how we find joy, re-discover it, and incorporate it into our daily lives. Grace worked for 30 years as a music industry executive at Island Def Jam and Jive Records, and was once married to Usher. Today, she helps people welcome joy back into their lives. Her new book is The Joy Strategist: Your Path to Inner Change.
Music: www.purple-planet.com
Show site: www.cyacyl.com