Joan Herrmann delves into the minds of some of the most inspirational and influential people in the world. From health and wellness, to professional development, to personal well-being, changemakers share their insights, tips and strategies to provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Conversations with Joan connects the dots between mind, body, soul and spirit. For more information visit cyacyl.com.
Episodes
Monday Feb 12, 2024
Combating Fatphobia with Kate Manne
Monday Feb 12, 2024
Monday Feb 12, 2024
Society sends clear messages about what a person is supposed to look like and when we don’t conform, there is a discrimination that takes place that we seldom talk about. Kate Manne sheds light on the social stigma of obesity and teaches us how to face and combat fatphobia. Kate is an associate professor of philosophy at Cornell University. Before that she was a junior fellow at Harvard Society of Fellows. She did her graduate work at MIT and is the author of the books, Down Girl and Entitled. Her new book is Unshrinking: How to Face Fatphobia.
Follow CYACYL:
Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com
Monday Feb 05, 2024
Your Soul Connection with Gary Zukav
Monday Feb 05, 2024
Monday Feb 05, 2024
Gary Zukav says that every experience you have offers the opportunity to align your personality with your soul. The decisions that you make and the actions that you take are the means by which you evolve. He discusses how we can transform every day experiences into fulfillment, meaning, and joy. Gary has inspired millions to realize their soul’s greatest potential. He is the author of the legendary number one New York Times best seller, The Seat of the Soul, and co-founder of The Seat of the Soul Institute with Linda Francis. Gary challenges us to see the depth of our potential in the world and act on that awareness. Gary appeared on The Oprah Winfrey Show 34 times.
Follow CYACYL:
Website: https://www.cyacyl.com
Digital: https://www.cyacyl.com/digital
Upcoming shows: https://www.cyacyl.com/shows
Facebook: https://www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com
Monday Jan 29, 2024
Inspiring Leadership with Stephen M.R. Covey
Monday Jan 29, 2024
Monday Jan 29, 2024
Despite our changing world, the majority of leaders still utilize a command and control style of leadership. But according to Stephen M. R. Covey, the old “command and control” model is no longer conducive to organizational success. He discusses a leadership style that he contends will allow for increased productivity and improved company culture. Stephen is the New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust, which has been translated into 22 languages and has sold over 2 million copies worldwide. He is also the author of the newly released, Trust & Inspire: How Truly Great Leaders Unleash Greatness in Others. Stephen is the former president and CEO of the Covey Leadership Center. He co-founded and currently leads FranklinCovey’s Global Speed of Trust Practice, and serves on numerous boards, including the Government Leadership Advisory Council.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Monday Jan 22, 2024
Your Wake Up Call with Tom Rapsas
Monday Jan 22, 2024
Monday Jan 22, 2024
Have you ever wondered if there more to life than the daily cycle of work-home-sleep-repeat? Tom Rapsas did and it led him on a spiritual quest. After studying the teachings of Jesus, Buddhism and Hinduism, and devouring self help books and human interest stories, Tom came to the realization that wisdom is not found in a single magical book or from a particular religion or teacher, but rather from many sources. He shares some of the spiritual lessons he’s learned with the hope of inspiring others on their journey. Tom is a spirituality blogger who writes the Wake UP Call column for Patheos.com. He is the author of the book, Wake Up Call: Daily Insights for the Spiritually Curious.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Monday Jan 15, 2024
How Not to Age with Dr. Michael Greger
Monday Jan 15, 2024
Monday Jan 15, 2024
Breakthroughs in aging science are happening every day and as a result, we are learning more about our ability to live longer, younger, and better. Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research and realized that diet could regulate every one of the most promising strategies for combating the effects of aging. According to Dr. Greger, we don’t need Big Pharma to keep us feeling young — we already have the tools. He discusses how to help avoid the diseases most commonly encountered in our journey through life. Dr. Greger is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a founding member and fellow of the American College of Lifestyle Medicine. Three of his recent books — How Not to Die, The How Not to Die Cookbook, and How Not to Diet — all became instant New York Times bestsellers. His new book is, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Monday Jan 08, 2024
Igniting Your Path to Success with James Parker
Monday Jan 08, 2024
Monday Jan 08, 2024
In today’s fast paced world, achieving personal growth and financial success can be challenging. Reverend James Parker interweaves spiritual insights with practical financial wisdom to help us develop the mindset, habits, and practices that are necessary to reach our deepest desires. Reverend Parker is the senior minister and CEO of Unity Chicago and the author of the book, The Wealth Spark: Igniting Your Path to Abundance and Success.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Sunday Dec 24, 2023
Listening to Angels with Lorna Byrne
Sunday Dec 24, 2023
Sunday Dec 24, 2023
Lorna Byrne has been seeing and talking to Angels since she was a baby. She returns to the show to offer us a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, "All you have to do is ask." Lorna is a spiritual teacher, international bestselling author, and philanthropist. She has dedicated her life to reminding humanity of the spiritual potential within us all. She is the author of seven best-selling books, including Angels in My Hair, A Message of Hope from the Angels. She is founder of the Lorna Byrne Children’s Foundation, and the Seraph Foundation. Lorna has been featured worldwide by CNN, NBC Today, BBC, The London Times, The Economist, and many others.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Monday Dec 18, 2023
Healing from Childhood Trauma with Dr. Donna Beven-Lee
Monday Dec 18, 2023
Monday Dec 18, 2023
Roughly a quarter of American children experience complex trauma resulting from abuse, neglect, catastrophic illness, or other adversity. Traumatic experiences can initiate emotions and physical reactions that can persist long after the event. Dr. Donna Bevan-Lee knows first-hand the devastating impact of childhood trauma. She suffered through years of abuse that had profound and lasting consequences. Dr. Bevan-Lee discusses how we can discharge childhood trauma to develop freedom as an adult. Dr. Bevan-Lee is a psychotherapist whose flagship program, the Legacy Workshop, has helped thousands of survivors and is the basis of the methods in her book, Iron Legacy: Childhood Trauma and Adult Transformation. She's the host of the podcast, Healing Your Family Legacy.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Monday Dec 11, 2023
Navigating the Holidays After Loss with Dr. Pilar Jennings
Monday Dec 11, 2023
Monday Dec 11, 2023
The holiday season is upon us. For many it can be the most wonderful time of the year, but for others, it can be the loneliest. If you have lost a loved one or suffered a breakup with a spouse/significant other or friend, the holiday season is a constant reminder of the loss. Grief at any time of the year is painful, but it feels especially traumatic during the holidays. Dr. Pilar Jennings talks about how we can navigate loss during the holidays. Dr. Jennings is a psychoanalyst in private practice with a focus on the clinical applications of Buddhist meditation. She is the author of the book, To Heal A Wounded Heart.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Tuesday Dec 05, 2023
Building Inner Strength with Alyssa Ages
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Inner strength is an essential skill that’s necessary for carrying out tasks, making decisions, and achieving goals. Without it, it’s difficult to start anything, and it’s difficult to get to the finish line. Alyssa Ages was able to flip Mack truck tires and walk with 300 pounds on her back. She was the strongest she had ever been, until her body betrayed her. During the process of rebuilding her strength, she began to wonder: What if strength isn’t about how much we can lift, what if it’s about how we manage life’s struggles? Alyssa explains how the pursuit and possession of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Alyssa is a journalist whose work has appeared in Wired, Men’s Journal, Publisher’s Weekly, Parents, Spin, and Vibe. She is a former personal trainer and group fitness instructor, as well as a strongman competitor, marathoner, triathlete, and occasional rock climber. She is the author of the book, Secrets of Giants: A Journey to Uncover the True Meaning of Strength.
Music: www.purple-planet.com
Show site: www.cyacyl.com