Conversations with Joan

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September 20, 2021  

Victor Brick: Live A Balanced Life

Mental health is essential to our overall well-being. When we feel mentally well, we can work productively, enjoy our free time, and contribute to our communities. Many believe that mental health occurs in the brain, but it is actually the result of everything going on in the body. What we eat, how we move, our chemistry, all factor in to mental well-being. Victor Brick talks about wellness tools that can help us live a balanced and full life. Victor is the co-founder and CEO of Planet Fitness Growth Partners, the largest privately owned franchisee in the Planet Fitness franchise system, and the co-founder of the John W. Brick Mental Health Foundation.

Music: www.purple-planet.com
Show site: www.cyacyl.com

September 13, 2021  

Ashleigh Johnson: Go for Gold

Most athletes dream about standing on the Olympic podium receiving their gold medal. But few ever have the opportunity to actually do so. Ashleigh Johnson knows what it feels like to earn gold. Ashleigh is a two-time Olympic gold medalist and goalie of Team USA Water Polo. She was named the Top Goaltender of the Olympic Games, having stopped an astounding 80 of 124 shots. Ashleigh is a Princeton graduate who is passionate about using her Olympic platform to inspire other women to pursue their dreams in any field.

Music: www.purple-planet.com
Show site: www.cyacyl.com

September 6, 2021  

Lisa Luckett: 911 Two Decades Later

September 11 marks the 2Oth anniversary of the World Trade Center Attacks. Lisa Luckett lost her husband on that day, leaving her a single mother of three. Lisa survived the unimaginable and learned to face any experience head on, choosing to see the silver lining in all situations. Lisa is a life coach, speaker, and CEO of Cozmeena Enlightened Living, a brand of kindness. She is the author of the book, The Light in 9 11, Shocked by Kindness, healed by Love.

 

Music: www.purple-planet.com
Show site: www.cyacyl.com

August 22, 2021  

Mark Mincolla, PhD: The Way of Miracles

When faced with a health challenge, people often spend their time waiting for a miracle to happen. According to Dr. Mark Mincolla, we have the power to create that miracle. Dr. Mincolla contends that developing our superconscious mind and recognizing the divine source that exists within each of us, can generate miracles. Dr. Mincolla has been a practicing holistic physician for more than three decades. He shares experiences, research, and exercises that may help us cultivate the ability to heal. Dr. Mincolla is the author of the book, The Way of Miracles: Accessing Your Superconsciousness. 

 

Music: www.purple-planet.com
Show site: www.cyacyl.com

August 16, 2021  

Allison Carmen: Making Choices from Strength Not Fear

After decades fighting to free themselves from male-dominated social and economic structures such as glass ceilings and pay equality, women still struggle. Using the events of a very painful year in her own personal and professional life, Allison Carmen explores the forces in women’s personal and professional lives that hold them back. She teaches how women can become fully realized so that every choice they make is not from fear but from strength. According to Allison, when women allow themselves to be who they truly are, when their own voices matter to them, they will succeed as parents, entrepreneurs, industry leaders, and innovators. Allison is a business consultant and life coach. Her new book is A Year Without Men.

Music: www.purple-planet.com
Show site: www.cyacyl.com

August 8, 2021  

Joan Borysenko, PhD: Reducing Burnout

Tired, cranky, got headaches, belly aches or belly fat? How about diabetes, high blood pressure, or coronary artery disease? Got an autoimmune condition, an allergy, an immune deficiency, or an inflammatory condition like arthritis? Depressed, anxious addicted, or having trouble sleeping? Overweight, obese, or just plain bloated? How about dementia, Alzheimer’s disease, or cancer? According to Dr. Joan Borysenko, these chronic illnesses and mood disorders have some association with metabolic problems due to poor diet. Joan is a Harvard-trained cell biologist and health psychologist who believes that when you’ve got the right information you can make powerful choices to change your life. She cuts through the thicket of confusing – and often wrong- advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Joan is an internationally known speaker in integrative medicine and the mind/body connection. She has a doctorate in cell biology from Harvard Medical School and is a licensed clinical psychologist and New York Times best-selling author.

Music: www.purple-planet.com
Show site: www.cyacyl.com

August 2, 2021  

Dr. Joe Dispenza: Make Your Mind Matter

You are not hardwired to be a certain way the rest of your life. Contrary to what you may think, the brain is the organ of change. By understanding how your mind works you can learn how to change negative habits and emotions and rewire your brain with new thoughts and beliefs that will transform your mind and body. Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show what is truly possible. Dr. Dispenza provides information to help you change any aspect of yourself, and to reach your specific goals and visions by eliminating self-destructive habits. His approach creates a bridge between true human potential and the latest scientific theories of neuroplasticity.

Music: www.purple-planet.com
Show site: www.cyacyl.com

July 25, 2021  

Tracy Webster: Get Out of Your Comfort Zone

It is so easy to get caught up in the drama and distractions of daily life that most people miss out on living happy, fulfilling lives. Tracy Webster teaches people how to experience life and love despite any challenge, obstacle, or roadblock. According to Tracy, “It takes a daring, courageous person to break out of their comfort zone and the gifts of doing so are priceless.” Tracy is a best-selling author and entrepreneur. Her new book is We’re Learning to Fly: A Story of True Forgiveness to Change the Past and Transform the Ugly into the Beautiful.
Music: www.purple-planet.com
Show site: www.cyacyl.com

July 19, 2021  

Michelle Phillips Discusses Beauty from the Inside Out

Michelle Phillips believes that beauty is not a size, it’s not a specific look or a certain age. Beauty is an attitude! Michelle inspires women to look and feel their best. She is a women's empowerment coach and best-selling author of The Beauty Blueprint. As a leading authority in the beauty industry and one of the most influential makeup artists in the entertainment industry, she has worked with celebrities in the world of entertainment, sports, and politics such as Katie Couric, Derek Jeter, Condoleezza Rice, and Clint Eastwood. Michelle has appeared as a host and correspondent on HGTV, HSN, QVC, Oxygen, WeTV, and The Daily Buzz, among others, and her popular beauty segment airs on TV shows across the country.

Music: www.purple-planet.com
Show site: www.cyacyl.com

July 12, 2021  

Claudia Kalb: Igniting Genius

What propels some individuals to reach extraordinary creative heights in the earliest years of life while others achieve greatness decades later? New York Times bestselling author and acclaimed journalist, Claudia Kalb, investigated the origins of genius. In her new book, Spark: How Genius Ignites, From Child Prodigies to Late Bloomers, she unravels the relationship between brains, talent, passion, creativity, willpower, and imagination. She inspires those who are still searching for fulfillment.

Music: www.purple-planet.com
Show site: www.cyacyl.com

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