Conversations with Joan

Stephen Post, PhD: Dignity for Forgetful People

How do we approach a loved one with Alzheimer’s and other cognitive disorders in a way that affirms their continuing self-identity? Dr. Stephen Post has worked around the world helping caregivers navigate the challenges of a loved one’s cognitive decline. According to Dr. Post, focusing discussion and resources on the dignity of these individuals and the respite needs of their caregivers is vital. Dr. Post is an elected member of the Medical and Scientific Advisory Board of Alzheimer's Disease International, and one of only three recipients of the Alzheimer's Association Distinguished Service Award. In 2001, he founded the Institute for Research on Unlimited Love with Sir John Templeton. Dr. Post is the founding director of the Center for Medical Humanities, Compassionate Care, and Bioethics at the Renaissance School of Medicine at Stony Brook University. His newest book is, Dignity for Deeply Forgetful People: How Caregivers Can Meet the Challenges of Alzheimer’s Disease.

 

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Lorna Byrne: Angel Guidance

Anyone who has watched the Holiday Classic, It’s A Wonderful Life, can fondly recall Clarence, the guardian angel sent to earth to aid George Bailey in his time of need. Clarence helped George see the value in his life, and George helped Clarence earn his wings. This touching story has led many to wonder if there really are angels by our side and what their role may be in our lives. Lorna Byrne has been seeing and talking to angels since she was a baby. As a young child, she assumed everyone could see the beings who always accompanied her. Today, sick and troubled people from around the world are drawn to her for comfort and healing, and even theologians of different faiths seek her guidance. Lorna offers us a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, "All you have to do is ask." Lorna is a spiritual teacher, international bestselling author, and philanthropist. She has dedicated her life to reminding humanity of the spiritual potential within us all. She is the author of seven best-selling books, including Angels in My Hair, A Message of Hope from the Angels. She is founder of the Lorna Byrne Children’s Foundation, and the Seraph Foundation. Lorna has been featured worldwide by CNN, NBC Today, BBC, The London Times, The Economist, and many others.

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Steve Lopez: Your Next Chapter

Many people spend their working years looking forward to the time when they can retire. But when that time comes, leaving a steady income and identity a job provides can be scary. How does a person know if he or she is ready, or even wants to retire? Steve Lopez, a longtime columnist for the Los Angeles Times, faces the same questions. Grappling with his own decision, he used his reporter skills not only to look inward but also to interview experts and peers to collect a variety of perspectives on retirement. Steve writes about what he learned in his latest book, Independence Day: What I Learned About Retirement, from Some Who’ve Done It And Some Who Never Will. Steve is a four-time Pulitzer Prize finalist and best-selling author who is the winner of more than a dozen national journalism awards. He has written three novels and a best-selling non-fiction book, The Soloist, which is the subject of a Dreamworks movie by the same name.

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Elaine Pofeldt: Imposter Syndrome

Do you experience moments of self-doubt about your achievements? Do you think that everyone else knows more than you do? Do you have trouble seeing the value in the services you provide? Imposter syndrome is that little voice in your head that casts doubt and makes you feel like you are not good enough. It can stop you from moving forward and miss out on opportunities. It’s been reported that entrepreneurs and freelance consultants are more susceptible to imposter syndrome because they rely on self confidence to make a living, and they may not have the support network to help them when these moments arise. The good news is that imposter syndrome is not permanent and it can be overcome. Elaine Pofeldt discusses strategies to navigate these feelings of inadequacy. Elaine is the author of The Million-Dollar, One-Person Business and Tiny Business, Big Money: Strategies for Creating a High-Revenue Microbusiness. She is an independent journalist who specializes in small business and entrepreneurship. Her work has appeared on CNBC, and in Fortune, Money, Forbes, and many other publications.

Kathleen Nadeau, PhD: Adults with ADHD

ADHD often goes undiagnosed in older adults and very few resources focus on age 55 plus. According to Dr. Kathleen Nadeau, there are steps adults with ADHD can take to reclaim control and lead calmer, happier, more productive lives. She discusses how we can create a more ADHD friendly lifestyle. Dr. Nadeau is founder and clinical director of the largest private ADHD specialty clinic in the United States and author of the book many books including her newest, Still Distracted After All These Years: Help and Support for Older Adults with ADHD.

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Karen Casey: A New Beginning

Over the years, readers around the world have come to regard Karen Casey as a trusted companion on the recovery journey. In 1982, Karen’s book, Each Day A New Beginning, defined a genre as the first daily meditation book for women in alcoholism recovery. Today, 40 years later and with more than two dozen books to her credit, Karen is still writing, taking one day at a time, and connecting with groups all over the world. Karen talks about her life’s work and the 40th anniversary edition of Each Day A New Beginning.

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Ash Beckham: Step Up

What makes someone a leader? Ash Beckham challenges us to embrace a different vision of leadership, one in which we stop focusing on external authorities and start reclaiming our own ability to create change. According to Ash, “We need people to step up and be the change they wish to see in the world.” Ash is an inclusion activist, leadership expert, professional trainer, and author of Step Up: How to Live with Courage and Become an Everyday Leader.

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Jaime Pula, PhD: Rise Above

If we have learned anything over the past few years, it’s the importance of maintaining a healthy mind and body. Dr. Jaime Pula guides people to better physical and mental health. Dr. Pula believes that we need to educate people for awareness in a way that is so obvious they’re motivated and commit.

In her book, Rise Above: A Playbook On How To Keep Energy Flowing, Dr. Pula presents an innovative behavior change formula using both the sciences and the arts - coupled with best practices and tailorization - to create, enhance, and sustain healthy outcomes.

In a recent conversation she shared some of what she teaches.

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Kristine Carlson: Heartbroken Open

Kristine Carlson, says that it’s possible to love your life after profound loss and major change. She knows this because she has lived it. In 2006, after building the Don’t Sweat the Small Stuff franchise with her husband Dr. Richard Carlson, Kristine’s “perfect story” took a tragic turn as she unexpectedly lost her husband. In a blink, Kristine’s best friend and life partner was gone. Through that tragedy, she came to understand intimately how our losses are our defining moments, and that how we go through them shapes us. Kristine is a New York Times bestselling author, transformational speaker, and empathic guide for people experiencing major life transitions. She is the author of the book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. The book inspired a Lifetime TV biopic movie, Don’t Sweat The Small Stuff: The Kristine Carlson Story, which starred Heather Locklear.

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Scott Miller: Master Mentors

Today’s world is ever changing and many would argue that our leadership style has not kept pace with those changes. Scott Miller works with some of the world’s greatest leaders. He shares insights that can make us become better leaders and take our personal and professional lives to the next level. Scott is a speaker, author, FranklinCovey’s senior advisor on thought leadership, and host of FranklinCovey’s On Leadership with Scott Miller podcast. He is the author and co-author of multiple best-selling books including his newest, Mastor Mentors: 30 Transformative Insights from our Greatest Minds, Volume 2.

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Machiel Klerk: Dream Guidance

Everyone dreams- but most people don't know that their dreams can be used for personal development. Machiel Klerk shares how, through dream incubation, you can manifest the life of your dreams just by cultivating an intimate relationship with your own dreams and taking the guidance you receive from your subconscious. According to Machiel,  if you ask the right question and keep an open mind, your dream will give you an answer. Machiel is a licensed therapist, expert and international speaker on dreams. He has traveled the world studying various cultures, their healing traditions and dream practices. In his new book Dream Guidance Connecting to the Soul Through Dream Incubation, Machiel explains how dreams can help us in all areas of our daily lives. He is also the founder of the online organization Jung Platform.

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Joel Green: Strength from Struggle

Joel Green teaches how to respond to life rather than react to it. By using a process he calls filtering, Joel says we can extract the good and essential from our daily occurrences. Joel is CEO of Pro Level Training, the National director of Nike Sports Camps, a former professional basketball player, and a motivational speaker. In addition, Joel is a professional sports and fitness model and actor, who he has been featured in commercials, most recently he was the face of Cheez-It crackers Celebrity Crunch Classic campaign, in which he was solely featured on millions of snack boxes. Joel is the author of the book, Filtering: The Way To Extract Strength From The Struggle.

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Sheree Trask: Healing After Trauma

If you have experienced a trauma, you may be left wondering why it happened and how you can heal. According to Sheree Trask, you were a victim the moment it happened, but you don’t have to remain one any longer. Sheree was sexually assaulted at age 19. She remained silent for 3.5 years. Once she broke her silence, she got sick and spent the next (nearly) decade in and out of the hospital with unexplained illnesses. Sheree finally found the courage to go inward and heal. It was through healing the relationship with herself, and having the courage to speak up and be seen, that she was able to accept the gift in her pain.

In her book, Surviving Silence: A Healing Path to Living Out Loud After Trauma, Sheree shares her story and takes readers on a journey of self discovery inviting them to rediscover and reclaim the forgotten pieces they’ve stashed away. She reminds us that everyone is worthy and capable of healing no matter what they’ve been through.

In a recent conversation Sheree shared some of what she’s learned.

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Holly Robinson Peete: Navigating Autism

It has been reported that autism affects approximately 1 in 44 children in the United States and it impacts all racial, ethnic, and socioeconomic groups. Holly Robinson Peete’s son, RJ, was diagnosed with autism at age 3. Her journey with RJ empowered her to take an active role in advocating for people with autism. In her new book, Charlie Makes A Splash, which she co-wrote with RJ, Holly and RJ share awareness about autism with other kids who have been touched by it in some way. Holly is an actress, singer and activist. She is known for her roles on 21 Jump Street, Hangin' with Mr. Cooper, and  For Your Love. She also served as one of the original co-hosts of the CBS Daytime talk show, The Talk. Holly’s children's book, My Brother Charlie, won her an NAACP Image Award for Outstanding Literary Work in March 2011, and in 2012 the book was awarded the Dolly Gray Children's Literature Award.

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Curtis Jenkins: Stop Working, Start Living

Many entrepreneurs believe that to grow their businesses, they must work harder and harder. They overlook the importance of the team, the financials, and a solid plan that must be executed and adjusted on a daily, weekly, and monthly basis. They don’t understand the concept of working “on the business” because they are too often working harder and harder “in the business”, creating another job for themselves instead of rising to leadership and orchestrating a well-run business.

In Vision to Reality: Stop Working, Start Living, Curtis Jenkins provides a simple set of steps to help entrepreneurs realize their vision for their business and “clear the fog” for everyone involved to get on board with executing the vision.

In a recent conversation, Curtis discussed foundational principles and tools often overlooked by entrepreneurs in their quest for business success.

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Michael Roizen, MD: The Great Age Reboot

What if we could reprogram old cells to be young again? What if we could rewrite our DNA to guarantee a disease-free future? What if we could eliminate obesity? What if 90 were the new 40? Breakthroughs in aging science are happening every day and as a result, living to 100, 120, or even 130 will become increasingly common. According to Dr. Michael Roizen, this new reality will have far-reaching effects on work, family life, retirement, and more, making longevity the next social disruptor. Dr. Roizen talks about how current science and technology will revolutionize our ability to live longer, younger, and better. Dr. Roizen is the Emeritus chief wellness officer at the Cleveland Clinic, a professor at the Cleveland Clinic Lerner College of Medicine at Case Western Reserve University, and author of four #1 New York Times best-selling books. He has written more than 190 peer-reviewed scientific articles and has been recognized with an Elle, an Emmy, and the Paul G. Rogers Award from the National Library of Medicine for Best Medical Communicator. His new book is, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow.

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Jeffrey Foote, PhD: Beyond Addiction

If you have a loved one who is struggling with alcohol or other drugs, you may have feelings of frustration, anger, fear, or sadness. You may also feel powerless and unsure of how to offer help or support. According to Dr. Jeffrey Foote, you don’t have to try a tough love approach or wait for your loved one to hit rock bottom before taking action. He contends that you can be a force for positive change. Dr. Foote offers practical, evidence-based advice to help you navigate substance use or other compulsive behaviors without creating conflict. Dr. Foote is cofounder of the Center for Motivation and Change (CMC) outpatient programs in New York City; Long Island, NY; and Washington, DC. He is also cofounder and executive director of the CMC: Foundation for Change, a nonprofit organization with the mission of improving the dissemination of evidence-based ideas and strategies to the families of persons struggling with substance use. Dr. Foote is coauthor of the book, Beyond Addiction: How Science and Kindness Help People Change, and The Beyond Addiction Workbook for Family and Friends. 

 

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Dr. John Demartini: Living An Inspired Life

What can you do to achieve a fulfilling life, one with purpose and direction? For years Dr. John Demartini has taught countless people how to be a master of their destiny. According to Dr. Demartini, it’s not what happens to you in life, it’s how you perceive it, what you decide to do with it, and how you act upon it. Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. Dr. Demartini has appeared in several films, including The Secret. His new book is, The 7 Secret Treasures: A Transformational Blueprint for a Well-Lived Life.

 

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Daniel John: Reflections on Life from a Spiritual Medium

Have you lost a loved one? Do you ever question why you are here on Earth? What is your life purpose? What is a "medium" and how does mediumship actually work?

In Why Are We Here? Reflections on Life from a Spiritual Medium, Daniel John discusses some major topics like life after death, reincarnation, angels, religion, and mediumship. Daniel is a certified spiritual medium with a unique perspective to share. Being raised Catholic and becoming a "saved" Christian in high school, Daniel didn't know what to think when he had a spirit "come to him" at a restaurant one evening. It took plenty of research, faith, trust, guidance from God, and a lot of ups and downs to finally uncover his life purpose.

In a recent conversation Daniel talked about his new journey.

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Madeline Popelka: You’re Going to Be Okay

Many survivors feel like they've lost themselves to trauma, and it can seem impossible to find the upside of an experience that's so devastating. Madeline Popelka understands the pain of trauma having experienced it in her own life. She shares the insight she gained that shifted her perspective, brought her comfort, reduced her shame, and helped her feel less alone. Madeline is the creator of HealingfromPTSD, a trauma healing community on Instagram, and author of the book, You’re Going to Be Okay: 16 Lessons on Healing after Trauma.

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Taryn Lagonigro: Ups, Downs, and Silver Linings

Just when you think everything is on track, life will throw you a curve ball. Tara Lagronigro discusses how she used a gratitude practice to battle crippling depression, grieve the loss of her mother, and navigate the unexpected diagnosis of Down Syndrome for her youngest daughter. Tara is the co-owner of Iris Yoga, a yoga studio in Bloomfield, NJ, and Extra Lucky Moms, an advocacy brand in the disability community. She is the author of the book, Ups, Downs and Silver Linings.

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Mary Battaglia: Healing from Cancer

Finding out you have cancer can be devastating. feelings of depression, anxiety and fear are common. Mary Battaglia was diagnosed with chronic myeloid leukemia. For years, Mary has helped her clients navigate their health challenges. Now, she faces one of her own. Mary is a certified hypnosis practitioner, founder of Metro Hypnosis Center, and author of the author of the book, Transformation Through Hypnosis: Relax, Clear Your Mind, and Step Into Your Power.

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Jean Sime: Losing A Loved One to Covid

None of us could ever have imagined the devastation that has taken place during the past few years. It changed all of us. But for those who lost a loved one to Covid, life will never be the same. We heard the daily counts of numbers and to many they were just numbers. But to countless others they were moms and dads, brothers and sisters, husbands, wives, grandparents, friends, and children. Jean Sime lost her sister to Covid. She shares what that experience was like and she honors those we lost. Jean is a contributor to the book, Voices-19: Their Legacies Live On.

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William Davis, MD: Gut Health and Medication

Exposure to environmental toxins, medications, and lifestyle factors like stress, excessive alcohol use and unhealthy diets make sustaining gut balance increasingly important. Dr. William Davis talks about how we can maintain gut health during and after a course of antibiotics or other medication. Dr. Davis is a cardiologist and author of the number one New York Times bestseller, Wheat Belly. His new book is, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight.

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Jim Blake: The Zen Executive

Is it possible to be a successful leader and a compassionate human being? Jim Blake says not only is it possible, but it’s the key to effective leadership. In his book, The Zen Executive: Gems of Wisdom for Enlightened Leadership, Jim creates a blueprint for enlightened leadership. He draws from ancient teachings to help us achieve personal and professional goals, over come challenges, and take risks. Jim is the CEO of Unity World Headquarters.

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Pamela Brinker, LCSW: Caring for Someone with Addiction

Do you feel despair, numb or even hopeless when navigating addiction and mental health issues alongside someone you love? According to Pamela Brinker, caring for a child, spouse, parent, or friend can feel like it’s pulling the life from you. In her book, Conscious Bravery: Caring for Someone with Addiction, Pamela offers lifesaving skills and crucial pillars for growth. Pamela is a psychotherapist who has treated thousands of clients and has developed tools and practices to teach conscious bravery. 

 

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Hitendra Wadhwa, PhD: Inner Mastery Outer Impact

Many people hunger for success but struggle to balance what they pursue on the outside with what they need on the inside. According to Dr. Hitendra Wadhwa, we can learn how to have our outer success reflect our inner core. He teaches how our five core energies can create outer impact from a place of inner mastery. Dr. Wadhwa is a professor at Columbia Business School and the founder of the Mentora Institute and Mentora Foundation. His work has been covered by Fortune, CNN, Financial Times, The Wall Street Journal, and Forbes, among others. He is the author of the book, Inner Mastery, Outer Impact: How Your Five Core Energies Hold the Key to Success.

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Daniel Cameron, MD: Diagnosing and Treating Lyme Disease

Lyme disease has been around for over 5,000 years and infects about 300,000 people per year in the U.S. alone. Identifying Lyme is not so easy for a number of reasons. Laboratory tests are often unreliable and the number of infectious diseases carried by ticks has grown significantly. Also, hallmark signs of Lyme disease aren’t always present and many of the symptoms vary greatly from patient to patient and are similar to other medical conditions. Dr. Cameron discusses diagnosing and treating Lyme. Dr. Cameron is a nationally recognized leader for his expertise in the diagnosis and treatment of Lyme disease and other tick-borne illnesses. He is the author of the book, Inside Lyme.

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Bob Doyle: Train Your Brain

According to Bob Doyle, your brain’s wiring dictates how you make meaning out of every moment. Bob believes that the science of Neuroplasticity - the ability for the brain to change - is the most direct path to lasting transformation. He teaches how to intentionally and efficiently rewire your brain to transform you into the person you need to be to get the results/manifestations you want. Bob is a law of attraction expert, author, and coach who is known for his contribution to the film and book, The Secret.

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Ashani Weeraratna, PhD: Is Cancer Inevitable?

Is cancer inevitable? While a cancer diagnosis is scary, according to Dr. Ashani Weeraratna, there’s growing evidence that fewer cancers will be a death sentences for patients. Dr. Weeraratna discusses the latest cancer advances and what the future may hold. Dr. Weeraratna was appointed to the National Cancer Advisory Board by President Biden in 2021, and is recognized by the National Cancer Institute as a top five researcher. She is the E.V. McCollum chair of Biochemistry and Molecular Biology at the Johns Hopkins School of Public Health and author of the book, Is Cancer Inevitable?

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Alan Stein, Jr: Sustain Your Game

Many self-help resources focus on the step-by-step process of goal setting, but very few focus on what comes after a goal is achieved. According to Alan Stein, Jr., “If you want to remain a champion, you must level up what you did to become a champion. Alan discusses how the highest performers in sports and business have been able to create long-term success while simultaneously managing unparalleled pressure and stress. Alan is an internationally renowned veteran basketball performance coach, who spent more than 15 years working with high performing athletes such as NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant. Alan served as a performance consultant for Nike Basketball, Jordan Brand, and the McDonalds All-American Game. He is the author of the book, Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.

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Sara Connell: The Science of Getting Rich for Women

According to Sara Connell, recent reports show women owned businesses are the highest contributors and creators of new jobs in 2022. In her new book, The Science of Getting Rich – for Women, Sara shares how she went from struggling to make $20K per year, to earning a multi-seven figure per year business. Sara is a bestselling author and founder of Thought Leader Academy, where she helps coaches, writers, and entrepreneurs become best-selling authors and in-demand speakers. She has been featured on The Oprah Winfrey Show, Good Morning America, The View, FOX, and TEDx. Her writing has appeared in The New York Times, Forbes, Good Housekeeping, and Parenting.

 

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Stephanie Sarkis, PhD: Gaslighting

Gaslighting is a technique of manipulating others to gain control. Gaslighters use a series of tactics to distort the truth making their victims question their own reality. Dr. Stephanie Sarkis sheds light on gaslighting and she offers strategies to help us cope and break free. Dr Sarkis is a psychotherapist specializing in ADHD, anxiety, and narcissistic abuse. She is a senior contributor to Forbes, and is also a contributor to Psychology Today and The Huffington Post. Dr. Sarkis is the best-selling author of multiple books including, Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free.

 

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Christina Lopes: Healing from Trauma

Sometimes when things fall apart, they’re actually falling into place. Christina Lopes spent a decade working as a neuropediatric clinician before becoming a life coach, spiritual teacher, author, and entrepreneur. In 2013, she experienced a spiritual awakening, followed by 4 years of solitude and deep meditation training. Today, Christina bridges science and spirituality to help others heal from significant trauma, open their hearts, and live fulfilling lives.

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Ed Hajim: From Orphanage to the Boardroom

At the age of 3, Ed Hajim was kidnapped by his father, driven cross-country, and told his mother was dead. Ed was bounced from foster homes to orphanages, living a daily struggle to survive, to realizing the American dream. He provides insight into what he learned from some of his life’s defining moments. Ed is chairman of High Vista Strategies and has served as a senior executive at firms such as E.F. Hutton, Lehman Brothers, and other financial institutions. He is the author of the book On the Road Less Traveled: An Unlikely Journey from the Orphanage to the Boardroom.

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Angie Morgan: Take A Risk

In order to challenge yourself, grow stronger and become better, you need to step out of your comfort zone and take risks. Anytime you consider doing so, your brain will try to convince you to play it safe. But, even when your thoughts lack a rational basis, you may allow your anxiety to prevail. Then, the fear holds you back. Angie Morgan received a master class in how to take risks when she signed up for the Marines. She discusses how we can develop our risk muscle. In her book, Bet On You: How to Win with Risk, coauthored with Courtney Lynch, Angie reveals insights that are the secret sauce behind your transformative journey to a success-filled and meaningful life. Angie served as a Marine Corp officer. She’s been a special advisor to the chairman of the Joint Chiefs of Staff on diversity initiatives. She’s New York Times bestselling author and co-founder of LeadStar.

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Matthew Fox, PhD: Original Blessings

Over the past 50+ years, Reverend Matthew Fox, PhD, has challenged doctrines, called leaders to account, awakened minds, and healed wounded souls. A spiritual theologian, an Episcopal priest, and an activist for gender and eco-justice, he is believed to be one of the most challenging religious-spiritual teachers in America. Matthew is the founder of the University of Creation Spirituality in California, and the recipient of many awards including The Abbey Courage of Conscience Peace Award. He has written 39 books that have been translated into over 60 languages. His newest book is, Essential Writings on Creation Spirituality.

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Rabbi Daniel Cohen: Live with Joy

Many of us are hitting a new stage in response to the pandemic as we are now in its third year. We continue to feel anxious and exhausted. Many are less motivated or inspired. Rabbi Daniel Cohen is all too familiar with how people are handling this — or rather not handling it. According to Rabbi Cohen, we can live with joy regardless of our external circumstances. Rabbi Cohen is the co-host of the nationally syndicated radio show "The Rabbi and the Reverend, and author of the book, What Will They Say About You When You Are Gone? Creating a Life of Legacy.

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Mark Pribish: Your Digital Health

According to the Identity Theft Resource Center, 47 percent of U.S. consumers surveyed experienced identity theft in 2021. Just as it is important for you to maintain emotional and physical health, in today’s world you must also focus on your digital health. Mark Pribish, vice president and ID Theft Practice Leader with Merchants Information Solutions, Inc., talks about how you can improve your digital safety. Mark has 30 years of experience in the ID theft, cybersecurity, and data breach risk management business sectors.

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Sue Brightman: A Call to Further Becoming

Many women over age 50 today are redefining what it means to be alive: they are learning and living all that is possible at this stage in life. According to Sue Brightman, it’s not about aging it’s about becoming more of who we really are and doing what we’re called to do. For her book, A Call to Further Becoming: The New Declaration from Women Over 50, Sue interviewed 100 women age 50 plus to learn their perspective on this exciting and spiritually rich time. Sue is the founder and president of Women on the Journey of Their Lives, a coaching and women’s workshop and retreat enterprise that supports women over 50. For 30 years, she has worked with organizations, teams, and individuals as a conscious business coach and consultant to some of the world’s largest organizations.

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Douglas Wick: Life After Leukemia

Finding out you have cancer can be devastating. Feelings of depression, anxiety and fear are common. Douglas Wick was diagnosed with late stage acute myeloid leukemia, given a 2 percent chance to survive. Called by his doctor, a medical miracle, Doug's journey from diagnosis to today is inspiring and it offers hope to anyone traveling the same road.

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William W. Li: Eat to Beat Disease

The human body is designed to fight disease. And with the right fuel, this hidden power can be amplified. Dr. William Li believes that each of us has an enormous opportunity to take charge of our lives using food to transform our health. He talks about the new science of how the body heals itself. Dr Li  is an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, heart disease and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, and the Dr. Oz Show, and he has been featured in USA Today, Time, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19. 

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Music: www.purple-planet.com

Moshe Bar, PhD: Mindwandering

Certain regions of our brains are always at work at involuntary activities like daydreaming, worrying about the future, and self-talk. This mindwandering can stop us from keeping our attention in the present moment. We spend a great deal of time and energy trying to control this incessant chatter. But, according to Dr. Moshe Bar, we can harness the default activity in our brains and use it to our benefit. Dr. Bar is an internationally renowned cognitive neuroscientist. He the former director of the Cognitive Neuroscience Lab at Harvard Medical School and the Massachusetts General Hospital. Dr. Bar’s new book is, Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity.

Music: www.purple-planet.com

Show site: www.cyacyl.com

 

John Iannarelli: Cyberattack Threat

In recent weeks, we have been hearing more and more about the possibility of a cyberattack. Former FBI agent, John Iannarelli, talks about what these warnings really mean. John was a member of the FBI Cyber Division Executive staff, and was an assistant special agent in charge, overseeing all criminal, cyber, and counter Intelligence Investigations.

 

Music: www.purple-planet.com
Show site: www.cyacyl.com

Heather Moday, MD: Improving Immune Health

Most of us don’t know much about how our immune system works and yet it affects every aspect of our health. We hear a lot about boosting our immunity, but what does that actually mean and how can it be done? Dr. Heather Moday talks about how the immune system is influenced by the way we live - our behaviors, diet, habits, and environment - and the four primary Immunotypes that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. Dr. Moday is board-certified allergist and immunologist, as well as an integrative and functional medicine physician. Her new book is, The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience.

Music: www.purple-planet.com
Show site: www.cyacyl.com

Kara Fitzgerald, MD: Turn Back the Aging Clock

We all are going to get older, there is nothing we can do about that. But did you know that you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics? According to Dr. Kara Fitzgerald, exciting new research shows that your biological age can actually move in reverse! Dr. Fitzgerald shares a diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. Dr. Fitzgerald lectures globally on functional medicine. She is on the faculty at the Institute for Functional Medicine and maintains a clinical practice in Newtown, Connecticut. She is the author of the book, Younger You Reverse Your Bio Age—and Live Longer, Better.

Music: www.purple-planet.com
Show site: www.cyacyl.com

Joyce Marter: Creating A Financial Mindset

Does prosperity lead to happiness or is it the other way around? The way we view money can either make us live in fear of never having enough, or it can offer us the opportunity to achieve long-term prosperity. Joyce Marter helps people achieve financial well-being by focusing on psychological and relational issues around money. She teaches how to release limiting habits and beliefs to open up a world of financial security and confidence. Joyce is a psychotherapist, speaker, and founder of Urban Balance, a nation-wide counseling practice. Her new book is, The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life.

Music: www.purple-planet.com
Show site: www.cyacyl.com

William Davis, MD: Gut Health

Over the past years, the human microbiome has been dramatically altered. Chemicals in our environment, over exposure to antibiotics, and industrialized food, have created changes that pose silent dangers for health. According to Dr. William Davis, we desperately need to reintroduce our bodies to the microbial species that once lived in our ancestors, while pushing back the army of interlopers that have taken their place. Dr. Davis talks about how we can reprogram our microbiome to improve our health. Dr Davis is a cardiologist and author of the number one New York Times bestseller, Wheat Belly. His new book is, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight.

Music: www.purple-planet.com
Show site: www.cyacyl.com

Robert Kerbeck: Ruse

Robert Kerbeck was a struggling actor who found a job listing for a position that consisted of cold-calling businesses. Needing the cash, he took the job. Soon after, he found himself deep in corporate espionage.  In his new book Ruse, Robert bares his wild business secrets.

Celeste Headlee: Having Important Conversations

For most of us, checking our emails, texts, and social media accounts is as much a part of our daily routine as bathing and brushing our teeth. Today, most of us communicate from behind electronic screens, and while we may believe we are connecting with others, studies show that Americans feel less connected and more divided than ever before. According to Celeste Headlee, the erosion of our conversational skills lies with us as individuals, and the only way forward is for us to start talking to each other. Celeste offers simple tools that can improve anyone’s communication. Celeste an award-winning journalist, professional speaker, and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. She is a regular guest host on NPR and American Public. Her TEDx Talk sharing 10 ways to have a better conversation has over 26 million total views. Her new book is, Speaking of Race.

 

Music: www.purple-planet.com
Show site: www.cyacyl.com