Joan Herrmann delves into the minds of some of the most inspirational and influential people in the world. From health and wellness, to professional development, to personal well-being, changemakers share their insights, tips and strategies to provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Conversations with Joan connects the dots between mind, body, soul and spirit. For more information visit cyacyl.com.
Episodes
Saturday Feb 01, 2020
Saturday Feb 01, 2020
The term empath may be used to describe a person who experiences a great deal of empathy, often to the point of taking on the pain of others. These highly sensitive people give too much at their own expense. According to Dr. Judith Orloff, it’s important for empaths to incorporate daily self-care practices that protect them from the stresses of an overwhelming world. She joins Joan to discuss tools that empaths can employ to stay healthy and happy.
Dr. Orloff is a psychiatrist and a member of the UCLA Psychiatric Clinical Faculty. She is a New York Times best-selling author, whose new book is Thriving as an Empath: 365 Days of Self Care for Sensitive People.
Music: https://www.purple-planet.com
Show site: https://www.cyacyl.com
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