Joan Herrmann delves into the minds of some of the most inspirational and influential people in the world. From health and wellness, to professional development, to personal well-being, changemakers share their insights, tips and strategies to provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Conversations with Joan connects the dots between mind, body, soul and spirit. For more information visit cyacyl.com.
Episodes
Monday Feb 22, 2021
Monday Feb 22, 2021
We spend much time regretting our past or obsessing about what may happen in the future. In these states of mind, fear can take over. According to Lawrence Doochin, in that state, we’re never okay — and we can never solve our problems. He believes that by increasing our awareness of our own thoughts, we can pull our attention back to the present, reconnect with our hearts, and free ourselves of fear’s grip. Lawrence maps out a heartfelt method for overcoming fears and bad memories. Lawrence is the author of the new book, A Book on Fear: Feeling Safe in a Challenging World.
Music: www.purple-planet.com
Show site: www.cyacyl.com
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