
Joan Herrmann delves into the minds of some of the most inspirational and influential people in the world. From health and wellness, to professional development, to personal well-being, changemakers share their insights, tips and strategies to provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Conversations with Joan connects the dots between mind, body, soul and spirit. For more information visit cyacyl.com.
Joan Herrmann delves into the minds of some of the most inspirational and influential people in the world. From health and wellness, to professional development, to personal well-being, changemakers share their insights, tips and strategies to provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Conversations with Joan connects the dots between mind, body, soul and spirit. For more information visit cyacyl.com.
Episodes
Monday Mar 30, 2026
Healing from Shame and Unresolved Trauma
Monday Mar 30, 2026
Monday Mar 30, 2026
Some stories really challenge how we think about justice, silence, and the courage it takes to finally speak your truth. Darlene Lekowski was sexually assaulted by her two oldest brothers. She kept that secret for decades, building a successful life while carrying the heavy weight of shame and unresolved trauma until she finally began to heal and reclaim her voice. She talks about what happens when those long-buried secrets come to light, and how healing can start when a survivor finally tells her story. Darlene is an author, speaker, and advocate, and she wrote Shattering Silence: A Story of Survival, Justice & the Power of Telling the Truth.

No comments yet. Be the first to say something!